The Jefferson County Health Department on Wednesday released information regarding the following topic: “Heat Alert: Higher temperatures can cause heat-related illness and decrease air quality.” 

According to the release, the Jefferson County area is advised to “brace for a week of higher temperatures,” with residents further advised to “take steps to prevent heat-related illness.” 

The release states: “Heat exhaustion, a precursor to life-threatening heat stroke, can present symptoms such as fainting, rash, fatigue, nausea, and skin conditions, ranging from clammy and moist to hot and dry. Such symptoms should not be treated lightly. If you or anyone around you shows these symptoms, it’s crucial to lower body temperature promptly.” 

Additionally, the release notes that early warning signs of heat-related illnesses include: dizziness, weakness, and fatigue” which “can quickly escalate into a severe heat stroke, which can be life-threatening within minutes. Emergency medical care is vital in such circumstances.”  

According to the release, when the thermometer reads above 90° F, the department recommends the following steps: 

• Hydrate well to evade dehydration; rapid weight loss might indicate the same. 

• Use fans to augment ventilation unless indoor temperatures are above 90° F. 

• Stay cool with cooling showers, baths, or sponge baths to lower body temperatures. Wet clothing can also provide a cooling effect. 

• Avoid the heat. If you have to be outside, stick to the cooler morning and evening hours. Wear light, loose clothing and take frequent, air conditioned breaks. 

• Find shelter. Spend peak temperature hours in an air-conditioned location. If your home lacks air conditioning, consider going to a local cooling shelter, public library, community
center, or shopping mall. 

• Never leave a person or a pet in a parked car, even for a short time. On an 80 degree day, the temperature inside a car can reach 100 degrees in less than 10 minutes. 

• Keep a watchful eye on the elderly or ailing neighbors and relatives, and if necessary, relocate them to an air-conditioned environment during the day’s hottest hours. 

• Stay informed. Watch your local weather forecasts so you can plan outdoor activities safely. Higher temperatures can cause higher ozone levels. Pay attention to any alerts about extreme heat or air quality.

For more information on how to navigate heat-related health concerns, visit websites of the Wisconsin Department of Health Services or the Centers for Disease Control and Prevention.